Grind Your Chia Seeds |
Jun 14, 2022Chia (Salvia hispanica ) has been eaten for thousands of years and has a lot of fiber, antioxidants (black chia seeds perhaps more than white), protein, B vitamins, and minerals. Myriad claims have been made about chia seeds'' special benefits, such as reducing belly fat. In fact, more than 50,000 videos on chia and belly fat are on YouTube.
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