Pea vs Poi InDepth Nutrition Comparison
Summary of differences between Pea and Poi. Pea has more Vitamin C, Fiber, Vitamin K, Vitamin B1, Folate, Phosphorus, Zinc, and Iron, however Poi is higher in Vitamin E, and Vitamin B6. Pea covers your daily need of Vitamin C 40% more than Poi. Pea has 25 times more Vitamin K than Poi. While Pea has µg of Vitamin K, Poi has only 1µg.
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